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Cover of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Book & podcast collection

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

by Dan Harris

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris explores Mind and body, Stress management, Meditation. This page gathers podcast conversations with the author about the book and related ideas.

Publisher
HarperCollins Publishers
Publication date
2019
Format
Print edition
Pages
137
ISBN
9780062917607

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Interview with the Author

2 available interview links

1. 10% Happier with Dan Harris — Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan HarrisChecked

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