Book & podcast collection

Breath: The New Science of a Lost Art

by James Nestor

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Publisher

Riverhead Books

Publication date

2020

Format

Print edition

Pages

304

ISBN

9780735213616