Book & podcast collection

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

by Herman Pontzer

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight

Publisher

Avery

Publication date

Mar 02, 2021

Format

Print edition

Pages

384

ISBN

9780525541523