Book & podcast collection

Burnout: The Secret to Unlocking the Stress Cycle

byAmelia NagoskiandEmily Nagoski

Focused on the Secret to Unlocking the Stress Cycle, Burnout brings Amelia Nagoski & Emily Nagoski's social inquiry to a complex and consequential subject. By tracing causes alongside consequences, the narrative gives readers both a grounded account and a route into the connected fields of health & fitness and self-help. Specific examples keep the larger argument tangible and reveal why familiar explanations do not always account for the full story. What emerges is a nuanced account of the subject, its immediate consequences, and its wider meaning.

Publisher

Ballantine Books

Publication date

Jan 07, 2020

Format

Print edition

Pages

304

ISBN

9781984818324