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Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding

by Daniel E. Lieberman

In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman

Publisher

Pantheon Books

Publication date

Jan 05, 2021

Format

Print edition

Pages

464

ISBN

9781524746988