Book & podcast collection

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

byWendy Suzuki

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an "absolute game-changer" (Conscious Conversations Podcast) for managing unwarranted anxiety and turning it into a powerful asset. The argument in Good Anxiety develops through behavioral research, philosophical inquiry, and revealing examples, attending to both broad patterns and the revealing details that resist them. That perspective connects the harnessing the power of the most misunderstood emotion to larger questions in psychology and self – help, without losing sight of the people living through the consequences.

Publisher

Atria Books

Publication date

Sep 07, 2021

Format

Print edition

Pages

304

ISBN

9781982170738