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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

by Christie Aschwanden

An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle

Publisher

Norton & Company Limited, W. W.

Publication date

2020

Format

Print edition

Pages

320

ISBN

9780393357714