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The Inner Clock: Living in Sync with Our Circadian Rhythms

Science journalist Lynne Peeples explores the biological clocks operating throughout the human body and the ways artificial light, irregular sleep, meal timing, travel, and modern schedules can disrupt them. Her reporting connects circadian science with sleep, mood, metabolism, performance, medicine, and practical daily routines.

Publisher: Riverhead Books
Publication date: 2024-09-24
Format: Hardcover
Pages: 368
ISBN: 9780593538906

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Interview with the Author

3 available interview links

1. Fresh Air — Getting in Sync with Your Inner ClockChecked

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2. Good Life Project — How to Sync Your Biological Clock for Better Health, Sleep, Mood, and PerformanceChecked

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3. The Next Big Idea Daily — Living in Sync with Your Inner ClockChecked

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