Book & podcast collection

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World

byRobert J. Coplan

Developmental psychologist Robert J. Coplan distinguishes nourishing solitude from loneliness and social withdrawal. Drawing on research across the lifespan, he explains why time alone can support creativity, emotional regulation, reflection, rest, and a clearer sense of self—when it is chosen and balanced with connection. The book examines the social pressures and digital habits that make solitude difficult, as well as the circumstances in which being alone becomes harmful. Coplan offers an evidence-based guide to creating a healthier relationship with solitude, helping readers use it deliberately without idealizing isolation or neglecting the human need for others.

Publisher

Scribner

Publication date

2025

Format

Print edition

Pages

—

ISBN

9781668053423