Book & podcast collection
The Muscle Ladder: Get Jacked Using Science
Natural bodybuilder and science communicator Jeff Nippard organizes the fundamentals of muscle growth into a progressive system. The book covers training volume and intensity, exercise selection, technique, recovery, nutrition, supplements, goal setting, and adaptable programs for lifters at different experience levels.
- Publisher
- Victory Belt Publishing
- Publication date
- 2024-12-31
- Format
- Hardcover
- Pages
- 384
- ISBN
- 9781628604863
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