Book & podcast collection

The Period Brain: The New Science of Why We PMS and How to Fix It

bySarah E. Hill

Psychologist Sarah E. Hill examines the relationship between the menstrual cycle and the brain, bringing together research on hormones, mood, cognition, stress, and behavior. She explains why premenstrual symptoms vary widely, how biological changes interact with sleep, relationships, and environment, and why women's experiences have too often been dismissed or oversimplified. The book separates evidence from popular mythology while translating emerging science into practical ways to track patterns and seek appropriate care. Hill argues for treating menstrual health as an important part of brain and whole-body health rather than a private inconvenience.

Publisher

HarperCollins Publishers

Publication date

2025

Format

Print edition

Pages

320

ISBN

9780063382473