Book & podcast collection

You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy

byTrisha Pasricha

Gastroenterologist Trisha Pasricha offers a candid, science-based guide to bowel movements and the systems that make them easier or harder. She explains digestion, stool form, constipation, diarrhea, the microbiome, pelvic-floor coordination, the gut-brain connection, diet, hydration, medications, and bathroom posture. Myths and embarrassment give way to practical advice about habits, warning signs, and when professional care is warranted. Written with humor but grounded in medicine, the book helps readers understand a universal bodily function, reduce unnecessary discomfort, and talk more clearly with clinicians about symptoms people often avoid mentioning.

Publisher

Avery

Publication date

2026-04-07

Format

Hardcover

Pages

256

ISBN

9780593855133