by Emily Nagoski and Amelia Nagoski
@emilynagoski 

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Author’s Podcast

Feminist Survival Project 2020


Interview with the Author

Unlocking Us with Brené Brown
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
10/14/20        64 min


The goop Podcast
How to Minimize Stress and Avoid Burnout
4/22/19        47 min


Curious Minds at Work
CM 184: Amelia Nagoski On Banishing Burnout
3/28/21        36 min


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