by Anna Lembke

“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

Interview with the Author

Huberman Lab
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
8/16/21         123 min

Podcast Notes Available


The Rich Roll Podcast
Anna Lembke, MD on The Neuroscience of Addiction, Dopamine Fasting & The Opiod Crisis
8/23/21           145 min

Podcast art for The Joe Rogan ExperienceThe Joe Rogan Experience
#1708 – Anna Lembke
9/16/21      139 min

Podcast art for Modern WisdomModern Wisdom
#392 – Anna Lembke – How to Reset Your Brain’s Dopamine Balance
11/1/21         68 min

Podcast art for Impact Theory with Tom BilyeuImpact Theory
This Is How You Use DOPAMINE as a SUPERPOWER In Your Life | Anna Lembke
11/9/21       96 min

Podcast art for The Not Old Better ShowThe Not Old – Better Show 
#579 Anna Lembke MD – Dopamine Nation
10/14/21           34 min

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