by Daniel Lieberman

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body

*If we are born to walk and run, why do most of us take it easy whenever possible?
*Does running ruin your knees?

Interview with the Author

Keen On
Daniel E. Lieberman: Why Do We Even Exercise?
12/24/20       36 min

The Michael Shermer Show
150. Daniel Lieberman – Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
1/5/21       91 min

The Art of Manliness
What You Can (Really) Learn About Exercise from Your Human Ancestors
3/10/21        40 min

The goop Podcast
Why It’s Normal to Dislike Exercise
1/12/21       54 min

New Books Network
Daniel Lieberman, “Exercised: How We Did Not Evolve to Exercise and What to Do about it”
12/31/20       31 min

Books on Pod with Trey Elling
#94 – Daniel E. Lieberman on EXERCISED
12/29/20        49 min

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