by Daniel Lieberman
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body
*If we are born to walk and run, why do most of us take it easy whenever possible?
*Does running ruin your knees?
Interview with the Author
Daniel E. Lieberman: Why Do We Even Exercise?
12/24/20 36 min
The Michael Shermer Show
150. Daniel Lieberman – Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
1/5/21 91 min
The Art of Manliness
What You Can (Really) Learn About Exercise from Your Human Ancestors
3/10/21 40 min
The goop Podcast
Why It’s Normal to Dislike Exercise
1/12/21 54 min
New Books Network
Daniel Lieberman, “Exercised: How We Did Not Evolve to Exercise and What to Do about it”
12/31/20 31 min
Books on Pod with Trey Elling
#94 – Daniel E. Lieberman on EXERCISED
12/29/20 49 min
BISAC Health & Fitness