Anxieties & Phobias Archives

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations Podcast) for managing unwarranted anxiety and turning it into a powerful asset. […Learn More]

Nerve: Adventures in the Science of Fear

Since childhood, Eva Holland has been gripped by two debilitating phobias: fear of losing her mother and fear of heights. The worst comes to pass with her mother’s sudden death in 2015, and something shifts for Eva. Then, when an ice-climbing expedition ends with Eva embarrassed and in tears, a new resolve kicks in: Fear may define her past, but it won’t decide her future! […Learn More]