Book cover of Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer
Food & Wine

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.

We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
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Health and Psychology

Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones

Tiny Changes, Remarkable Results

No matter your goals,¬†Atomic Habits¬†offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. […Learn More]