Book cover of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden
Health and Psychology

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.

In recent years¬†recovery¬†has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. […Learn More]