Good Life Project Archives

Heartbreak: A Personal and Scientific Journey

When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of “social pain” to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. […Learn More]

Stolen Focus: Why You Can’t Pay Attention–and How to Think Deeply Again

In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. […Learn More]

Decoding Greatness: How the Best in the World Reverse Engineer Success

For readers of Atomic Habits, Deep Work, and Peak comes a game-changing approach to mastering new skills and succeeding faster.

For generations, we’ve been taught there are two ways to succeed—either from talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman illuminates a powerful third path—one that has quietly launched icons in a wide range of fields, from artists, writers, and chefs, to athletes, inventors, and entrepreneurs: reverse engineering. […Learn More]

Influence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen

Rediscover the superpower that makes good things happen, from the professor behind Yale School of Management’s most popular class

“The new rules of persuasion for a better world.”—Charles Duhigg, author of the bestsellers The Power of Habit and Smarter Faster Better

You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. […Learn More]

Until I Am Free: Fannie Lou Hamer’s Enduring Message to America

Explores the Black activist’s ideas and political strategies, highlighting their relevance for tackling modern social issues including voter suppression, police violence, and economic inequality.

“We have a long fight and this fight is not mine alone, but you are not free whether you are white or black, until I am free.”
—Fannie Lou Hamer […Learn More]

Quiet: The Power of Introverts in a World That Can’t Stop Talking

At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. […Learn More]

Grit: The Power of Passion and Perseverance

In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). […Learn More]

Until I Am Free: Fannie Lou Hamer’s Enduring Message to America

Explores the Black activist’s ideas and political strategies, highlighting their relevance for tackling modern social issues including voter suppression, police violence, and economic inequality.
A blend of social commentary, biography, and intellectual history, Until I Am Free is a manifesto for anyone committed to social justice. The book challenges us to listen to a working-poor and disabled Black woman activist and intellectual of the civil rights movement as we grapple with contemporary concerns around race, inequality, and social justice.
[…Learn More]

The Comfort Book

The new uplifting book from Matt Haig, the New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.

Named by The Washington Post as one of the best feel-good books of 2021. […Learn More]

Upstream: The Quest to Solve Problems Before They Happen

New York Times bestselling author Dan Heath explores how to prevent problems before they happen, drawing on insights from hundreds of interviews with unconventional problem solvers.

So often in life, we get stuck in a cycle of response. We put out fires. We deal with emergencies. We stay downstream, handling one problem after another, but we never make our way upstream to fix the systems that caused the problems. […Learn More]