Book cover of Ultra-Processed People: The Science Behind Food That Isn't Food by Chris Van Tulleken
Food & Wine

Ultra-Processed People: The Science Behind Food That Isn’t Food

A manifesto to change how you eat and how you think about the human body.

It’s not you, it’s the food.

We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF. […Learn More]