Book & podcast collection

Food Intelligence: The Science of How Food Both Nourishes and Harms Us

Health journalist Julia Belluz and nutrition scientist Kevin Hall examine how food affects the body and why nutrition advice so often becomes confusing. They explain metabolism, macronutrients, vitamins, ultra-processed foods, weight regulation, and the powerful influence of the modern food environment without relying on fad diets or simple promises.

Publisher: Avery
Publication date: 2025-09-23
Format: Hardcover
Pages: 368
ISBN: 9780593332306

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Interview with the Author

3 available interview links

1. Science Friday — It’s Not Just You: Bad Food Habits Are Hard to ShakeChecked

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2. Food with Mark Bittman — Weight Loss: What’s Science and What’s Pseudoscience?Checked

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3. The Leading Voices in Food — The Science of How Food Both Nourishes and Harms UsChecked

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