Being Well with Forrest Hanson and Dr. Rick Hanson

About the podcast

Forrest Hanson and his father, psychologist Rick Hanson, explore the foundations of well-being. Their conversations draw on psychology, other scientific research, and contemplative practice. Guests discuss ways people develop inner resources and respond to difficulties. Topics include sleep, self-acceptance, and patterns that affect everyday experience. The show connects explanations of the mind with practices intended to support lasting personal change.