The Human Upgrade: Biohacking for Longevity & Performance

About the podcast

Dave Asprey hosts The Human Upgrade, previously known as Bulletproof Radio. The series explores biohacking, longevity, and approaches to improving physical and mental performance. Guests include scientists, physicians, and people developing health-related technologies or practices. Conversations range across sleep, metabolism, fasting, hormones, and brain function. The show presents Asprey's interest in personal experimentation alongside guests' perspectives on the ways people seek to change how they feel and function.