The Strenuous Life Podcast with Stephan Kesting

About the podcast

The Strenuous Life Podcast is hosted by martial artist, firefighter, and outdoorsman Stephan Kesting. It explores what helps people push beyond their limits and cope with demanding situations. Guests include fighters, adventurers, competitors, coaches, and trainers. The conversations connect physical challenges with questions about preparation, resilience, and survival. Kesting brings his experience in Brazilian jiu-jitsu and the outdoors to the discussion.