5-Hour Formula: Live More, Work Less

About the podcast

5-Hour Formula examines how shorter working hours might make room for a fuller life. The program grows out of its creator's experience with five-hour workdays. Conversations consider productivity, rest, and the organization of working time. Guests have discussed the evidence for four-day weeks and ways to fit work around school hours. The aim is to rethink what a productive day requires and how the hours outside work can be used.