The One You Feed | Personal Growth, Emotional Resilience & Purpose

About the podcast

The One You Feed explores resilience, self-compassion, and a sense of purpose. Its conversations draw on the work of thinkers including James Clear, Susan Cain, and Tara Brach. The programme considers how people can respond to difficult experiences and develop more helpful habits. It places particular emphasis on small, sustained actions rather than the pursuit of perfection. Listeners interested in personal growth can explore ideas about building a meaningful life through these discussions.